Change your thoughts
CHANGE YOUR LIFE
Our sessions together are customized to your specific needs. Some of the topics we might touch on are:
1. How to use EFT (emotional freedom technique, also referred to as “tapping”)
2. How to effectively use visualization to help focus your mind on what you want to experience
3. How to begin changing negative beliefs into new, better feeling ones
4. How to create and use affirmations. Change your thoughts, change your life!
5. How to move past mistakes and begin to forgive yourself
6. How to turn your emotional pain into heart felt purpose
7. How to create a positive, loving relationship with yourself (self-love exercises)
8. How to shift from feelings of hopelessness into positive expectation
9. How to handle acute triggered emotion and calm your natural fight or flight response
10. How to create a positive mindset amid very difficult and painful circumstances
11. How to create a daily personal practice that feels playful and inspired
12. How to fully support yourself by listening to your intuitive inner guidance
13. How to support your physical body through nutrition and exercise
Recipe for Success
INVEST IN YOUR HAPPINESS
Research suggests that it takes about 21 days to form a new habit. In coaching, I always suggest that clients commit to a 4 week program to create a new foundation for living their best life.
Just like exercise, it takes consistent training, conditioning and healthy eating to see results. Think of your mind as a muscle. you must feed it healthy thoughts, detox it from outdated belief systems, exercise it daily and commit to a practice of self care if you want to experience a new and improved version of yourself and your life.
I am committed to supporting my clients in making true, long lasting breakthroughs in their lives.
My perfect client is someone who is willing to take full responsibility for their own life and who is committed to THEMSELVES in creating a new practice of self care.
Online Coaching Available
My online coaching system enables me to connect with and empower people all over the world. Please request a free consultation to find out if we are a fit!
Take your first step toward changing your life. Book a FREE 15 minute consultation.