Just Feel

Just Feel

This last week has emotionally kicked my ass. It’s one of those weeks where as the old saying goes “when it rains it pours.” I have fought with my intuition, cried five out of seven days, felt sorry for myself at least twenty times, let irritability control my...
Monsters in your head

Monsters in your head

“I’ve had a lot of worries in my life – most of which never even happened” -Mark Twain Have you ever found yourself making up stories and scenarios in your mind about which you are CERTAIN either are happening or are going to happen? You actually...
Mind-Body Connection. Our thoughts affect our health

Mind-Body Connection. Our thoughts affect our health

We as humans are so complex, with many layers and facets to our “being”. Why then, is healing so compartmentalized? If you have a physical problem, you go to a Doctor who looks at potential physical causes. If you are experiencing emotional or mental problems, you...