Monday Mindset

Monday Mindset

As I scroll through social media this morning, in fact, every Monday morning, my attention is drawn to the Monday haters, the Monday blues and the grim outlook of so many people because their weekend is over. It’s as if the world would rather pull their blankets over...
Taking self care to the next level

Taking self care to the next level

This entire last week, the subject of self care has woven itself into almost every conversation, every client that I have worked one on one with and it is always a diligent practice of my own. I am not talking about the brushing our teeth and combing our hair kind of...
The Science of Gratitude

The Science of Gratitude

November is the month of gratitude and thanksgiving. It’s the month with the highest amount of gratitude journaling, the highlight of conversations and advertisements and a general theme for this time of year. We have one day set aside, just to focus on what we are...
Emotional freedom with EFT

Emotional freedom with EFT

Emotional Freedom Technique. You might know it as EFT, tapping, energy psychology, or psychological acupuncture. It’s this process by which you literally tap on specific points on the body to stimulate the endpoint of energy meridians throughout the body. The...