Share your story, share your truth

Share your story, share your truth

If you have lived on Earth for any number of years, you have a story full of ups and downs that can be used to help heal the world. We all face adversity of one kind or another and as I continue to do the work that I do, I keep coming to the same conclusion- we need...
Body love

Body love

I am starting and leading a group through a 30 day cleanse and it starts today. As I was out walking this morning, I was thinking that this is about so much more than what we look like. The human body is amazing… intricately made with the infinite intelligence...
Stopping the self sabotage

Stopping the self sabotage

“You will never be free until you free yourself from the prison of your own false thoughts” – Philip Arnold Self sabotage … we have all done it in one way or another. You know that feeling of excitement about something in your life that you are either...
Kindness Matters

Kindness Matters

“Be kind,for everyone you meet is fighting a battle you know nothing about.” -unknown I can almost quite literally feel my heart crack wide open with compassion for other people and the stories they live. I want everyone to feel equal, loved and important. How often...