Negative affirmations and EFT

Negative affirmations and EFT

Annie and I were at the beginning of her first EFT session the other day when she suddenly became uncomfortable with the process. As we started deep diving into her negative emotions, she started to freeze up, and asked: “If you believe that affirmations work, then...
Setting boundaries

Setting boundaries

Setting boundaries is essential to living a balanced life. Why is is such a hard lesson to learn?! Because you actually care… that’s all! But caring about yourself FIRST, saying NO when your heart really says no and setting clear personal boundaries can actually...
Treating the WHOLE self

Treating the WHOLE self

Before becoming a life coach, I worked as a massage therapist and an esthetician. I went to a very spiritually minded massage school that put a lot of emphasis on the mind / body connection, spiritual growth and personal development as a whole. It’s no surprise to me...
Loss, grief and EFT

Loss, grief and EFT

The second I laid my hand on her back, tears began streaming down her face. She had lost her husband three weeks prior and her best friend brought her in to see me. She hadn’t slept in months leading up to this day. She had been his full time caretaker, best friend...
The power of our imagination

The power of our imagination

I am still a child at heart. I LOVE playing dress up and I LOVE make believe. I don’t necessarily make believe that I am an angel princess with make believe friends like I once did, but I still allow my imagination to run wild and have fun! Our imagination is so...