How to be the best version of YOU

How to be the best version of YOU

Self development, positive psychology and spiritual growth are what I live and breathe. I get paid to help people learn to believe in themselves, heal past emotional traumas, try on different beliefs as if it were this week’s new coat, and strive to evolve into their...
Stepping out of the comfort zone

Stepping out of the comfort zone

Stepping out of the comfort zone is necessary for true growth. No one really loves it, because it’s just not comfortable. Stretching yourself to do something you’ve never done, to say things that touch every vulnerable bone in your body and to stand up for your own...
Living in the present

Living in the present

My uncle Doug is battling pancreatic cancer. He and his family (my aunt and their son) came to California last week and I spent a few days with them. We laughed, cried, talked about his prognosis, reminisced and played in the sunshine. When it was time to say goodbye,...
Perspective is everything

Perspective is everything

Every experience in our lives shapes us into the people we are today. I was pondering this the other night and was thinking about the significance of the events in my own life, and the way I perceived and internalized them. Was it the actual event, or the beliefs I...