Loss, grief and EFT

Loss, grief and EFT

The second I laid my hand on her back, tears began streaming down her face. She had lost her husband three weeks prior and her best friend brought her in to see me. She hadn’t slept in months leading up to this day. She had been his full time caretaker, best friend...
The power of our imagination

The power of our imagination

I am still a child at heart. I LOVE playing dress up and I LOVE make believe. I don’t necessarily make believe that I am an angel princess with make believe friends like I once did, but I still allow my imagination to run wild and have fun! Our imagination is so...
Gifts, tools and PURPOSE

Gifts, tools and PURPOSE

I believe that we are all created equal. That being said, we are also born with our own unique God given gifts and talents that set us apart from each other. Most of us know what some of our talents are. We might be gifted singers, writers, athletes, etc, Have you...
Intentional Thinking

Intentional Thinking

Life is up and down and sometimes sideways. Life can be dark and grey one day, and then bright and sunny the next. We can feel like we are stuck under a grey cloud one moment , and then feel hopeful and happy the next. We are ever shifting, and we are born to be this...
Getting real on relationships

Getting real on relationships

We have all made mistakes in relationships. We have all experienced what it feels like when we do NOT honor ourselves. We sabotage, run away, abstain from true vulnerability or stay in something that is starving our soul. We have all witnessed our friends who have...
EFT + anxiety. A personal story

EFT + anxiety. A personal story

Life is like a box of chocolates. And then there are days when you get a really hard pill to swallow. Sometimes you wake up on the right side of the bed, sometimes the wrong side of the bed and some days are like an emotional punch to the heart. We are not in control...
Transforming grief- one woman’s story

Transforming grief- one woman’s story

Grief and loss comes in many different forms. It doesn’t always mean death. It can come in the form of the loss of a relationship, a home or the loss of a job. It can last a year and it can overtake us for many years. No two people grieve the same. The problem,...
How to manifest amazing, beautiful things!

How to manifest amazing, beautiful things!

My friends often joke that I am a master manifestor ( I am , I am!) and in my small group classes, I am often asked to teach EXACTLY what I do on a daily basis that helps me to create a life that I love. I keep getting asked the same question, so I thought I would...
The journey

The journey

Life is not about running wildly to some “destination” where all of your happiness is waiting for you. It’s about the journey… the treasures are found in the every day ups, downs , twists and turns. The gifts are found in our personal growth. The magic is weaved...
God works in mysterious ways

God works in mysterious ways

My son Travis is 20 years old. He is learning some HUGE life lessons right now. In fact, it blows my mind that he is handling circumstances that most grown men could not. His attitude, however, is unwaveringly positive. I asked him yesterday what his biggest lesson is...